Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
No lectures. No preparation. Just an effortless, live psychological exhale. These 45-minute sessions follow a low-energy pacing structure with calming ambient music, gentle somatic grounding resets, and open floors to share micro-wins. Cameras are always optional—whether you are unwinding in bed, sitting in your car, or eating dinner, you are warmly invited to speak up, type in the chat, or simply listen.
Host: Jo Savill
Next Session - Monday, 26 October - 6:00 PM AEDT
No lectures. No preparation. Just an effortless, live psychological exhale. These 45-minute sessions follow a low-energy pacing structure with calming ambient music, gentle somatic grounding resets, and open floors to share micro-wins. Cameras are always optional—whether you are unwinding in bed, sitting in your car, or eating dinner, you are warmly invited to speak up, type in the chat, or simply listen.
Host: Jo Savill
Next Session - Monday, 26 October - 6:00 PM AEDT